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  • Confessions of a chocoholic….

    Confessions of a chocoholic….

    I have a confession to make..... my name is Michelle and I am a chocoholic.  You may find this hard… [more]

    Confessions of a chocoholic....
  • Is winter weighing you down???

    Is winter weighing you down???

    Oh baby its cold outside.... Time to get out those winter woollies and ugg boots and hibernate.  Unfortunately… [more]

    Is winter weighing you down???
  • Need help keeping your resolution?

    Need help keeping your resolution?

    Happy New Year to everyone, I hope you all had a wonderful Christmas and New Year with friends and family. … [more]

    Need help keeping your resolution?

Featured Articles

Weight Management

weight management

After many years of clinical experience, Michelle has devised a weight management program that is a as unique as you, Fresh Results. Fresh Results is about helping you achieve your goals through sensible healthy menu choices while still having a life. Finally, a real no fuss healthy lifestyle plan that is sustainable and achievable.  Using … [Read More...]

Children’s Health

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In a time when there is abundant food and advances in medical science why is it that there is such an increase in childhood conditions such as ADD/ADHD, asthma, allergies and the Autism Spectrum Disorders (ASD). We are often concerned about the toxins surrounding us in the environment, but what happens to our bodies when we ingest them.  For … [Read More...]

About Food Therapy

Our diet is responsible for so much in our day-to-day life, but it is one thing we do not spend enough time focusing on.

Food Therapy is passionate about guiding people to good health through making good choices with food, and offers expert advice in weight management, child behavioural disorder, food allergies and general health and wellbeing. Our aim is to provide you with realistic and sustainable nutrition solutions to help you achieve your health goals.

Food Therapy is not about going on a diet, but improving clients’ diets by allowing them to eat tasty and easy to prepare foods that everyone will enjoy and can be purchased from the local supermarket.

This is all about still having a life, without giving up all the good stuff.

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Latest Articles

  • Confessions of a chocoholic….
  • Is winter weighing you down???
  • Need help keeping your resolution?
  • Lettuce All Eat Salad….
  • To Detox or Not??

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  • Nutrition
  • Uncategorized

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